Common Questions
What is a Wellness Coach?
A Wellness Coach supports you in reconnecting with your inner balance and clarity. Rather than offering advice or a quick fix, I help you explore what feels heavy, confusing, or stuck and guide you toward simple, calming practices to feel more grounded, present, and aligned in your everyday life.
Who do you work with?
I work with individuals from all walks of life—whether you're a student, parent, professional, or navigating life changes or stress. My clients range from 8 to 92 years old. If you’re feeling overwhelmed, anxious, emotionally off-center, or simply seeking more calm and clarity, coaching may be the perfect fit for you.
What can I expect from a session?
Each session is tailored to your needs. We’ll begin by checking in with how you're feeling and then move into guided practices like breathwork, nervous system regulation, or mindfulness tools. Sessions are calm, reflective, and practical—grounded in compassion and free from judgment.
How is this different from therapy?
Coaching is not therapy. While it can feel therapeutic, coaching focuses on where you are now and how you want to move forward. We won’t dwell on past issues or diagnoses, but instead use tools that help bring awareness, ease, and alignment to your present life.
Do I need to be spiritual or know anything about these practices?
Not at all! You don’t need any prior experience. Everything is introduced gently and at your own pace. Whether you come with curiosity or a clear intention, I’ll meet you exactly where you are, and we can incorporate whatever resonates with you.
What kind of tools do you use?
Depending on your needs, I may use breathwork, meditation, Neuro-Linguistic Programming (NLP) techniques, body awareness tools, emotional processing, mindfulness strategies, and simple rituals. These are always shared in a grounded, accessible way, with respect for your personal beliefs and background.
Is everything I share confidential?
Yes, absolutely. Everything you share in our sessions is held in complete confidentiality and respect. Your privacy is paramount to me.
How many sessions will I need?
The number of sessions depends on your goals and desired pace. Some clients feel more grounded after just a few sessions, while others may choose a longer-term commitment for deeper transformation. We’ll create a coaching plan that works for you, and you can adjust as needed.
Can you help me with stress and anxiety?
Yes! I specialize in helping people manage stress, anxiety, and overwhelm. We’ll explore the root causes of these feelings and create personalized tools—like breathwork, mindfulness, and nervous system regulation—to help you feel more centered and balanced.
Will I have “homework” or things to do outside of sessions?
Yes, there may be simple practices or exercises for you to do between sessions. These might include journaling, meditation, or using specific breathing techniques. These tools help reinforce what we discuss and support you in your journey toward change.
Can you help me if I’m going through a major life change, like a career shift or relationship change?
Absolutely! Coaching is an excellent support system during times of transition. Whether you’re navigating a career change, relocation, or personal challenge, I’ll help you find clarity, regain balance, and move forward with confidence.
How do I know if wellness coaching is right for me?
If you feel stuck, overwhelmed, stressed, or disconnected from your true self, coaching can help. It’s for anyone who wants to bring more peace, clarity, and purpose into their life. If you're open to self-exploration and making positive changes, coaching will support you in unlocking your full potential.
Do you only work with people who are already into wellness or spirituality?
Not at all! Coaching is for everyone, whether you’re new to wellness or have been practicing for years. The tools I offer are flexible and designed to fit your lifestyle, no matter where you are on your wellness journey.
What if I don't believe in meditation or certain wellness practices?
That’s perfectly okay! I offer alternative approaches if certain practices don’t resonate with you. My goal is to offer practical tools that work for you, and you’ll always have the option to choose what aligns with your personal preferences.
What if I don’t live near you? Can we still work together?
Yes! I offer online coaching sessions via video calls, so you can receive coaching no matter where you are in the world.
How do I book a session?
You can easily book a session through my website’s contact form or email me directly at [email address]. After we connect, we can schedule your first session and create a plan that aligns with your needs and goals.
Is there a package or pricing structure for sessions?
I offer different coaching packages depending on your needs. Some clients choose a few sessions for specific issues, while others prefer long-term coaching. Pricing details and package options are available on my services page, and I’d be happy to discuss the best option for you during our consultation.
What happens after I book a session?
Once you book a session, I’ll send a confirmation email with a brief intake form to help me understand your current needs. Then, we’ll have our first session where we’ll dive into your goals, challenges, and begin exploring the tools that will support you.
Can I receive support if I’m not in a crisis, but just want to improve my well-being?
Yes! You don’t need to be in crisis to benefit from wellness coaching. Many clients seek coaching for ongoing personal development, stress management, or simply improving their quality of life. Coaching is a proactive way to create more peace and fulfillment in your everyday life.